Katie O'Neal, MA, LAC

You might be feeling anxious, overwhelmed, or unsure how to move forward—and you're looking for someone who truly gets it. I work with teens and adults navigating life transitions, school or social stress, family challenges, and low self-esteem. Together, we’ll create a space where you can untangle your thoughts, build confidence, and gain clarity.

My approach is warm, supportive, and practical. I draw from cognitive behavioral therapy (CBT), motivational interviewing, and a trauma-informed lens to help you understand how your thoughts and emotions influence your actions. Whether you're feeling stuck, uncertain, or just need someone to talk to, you're not alone.

As a seasoned counselor and a parent myself, I bring both professional expertise and personal insight to the work we do together. I’d welcome the opportunity to support you on your path toward healing and growth.