Our Services
Support that fits your life.
Whether you're navigating stress, relationships, or big life changes, we offer therapy tailored to your needs.
Individual Therapy
Support for what you're going through.
We offer individual therapy for a range of life experiences—like anxiety, depression, grief, trauma, ADHD, divorce, and more. We’re here to help you navigate your life experiences with care.
Couples Counseling
Reconnect, improve communication, and navigate challenges as a team through couples counseling.
Family Counseling
Help improve communication, heal conflict, and build healthier connections within your family.
Group Therapy
Group therapy offers a safe space to connect with others, share experiences, and grow together with support and guidance.
Play Therapy
Play therapy helps children express themselves, process emotions, and build healthy coping skills—all through the power of play.
Yoga & Meditation
Our yoga and meditation sessions are offered as separate classes—available in private and semi-private formats. These practices complement therapy by supporting emotional balance, reducing stress, and deepening the mind-body connection.